11.18.2013

Sweating for the Wedding: Week 4

Hey babes! I hope everyone had as great of a weekend as I did :) I'm ready to report my week 4 update for Sweating for the Wedding. I was able to use my gym membership this week so my workouts were a little mixed up from usual...I'm liking it a lot!


Now I'm gonna be honest with y'all...my eating this weekend wasn't top notch. I made sure to eat super well throughout the week, since I knew this weekend I would be slipping up. We celebrated Adam's birthday twice so yeah, good food all around.

Here's a progress picture: It's nice of my abs to come out of hibernation finally. I'm well on my way to reaching my goal!


My workouts last week were:

Monday: 20 minute ab circuit, spin class (which I LOVED despite my soreness in unmentionable areas)

Tuesday: Pilates class (1 hour), jog 1 mile, 15 minute full body circuit, 50 lunges, 50 squats, 50 dead lifts

Wednesday: 30 minute HIIT routine, 20 minute leg circuit (focus on inner thighs)

Thursday: Bodyworks plus abs class (1 hour), 50 lunges, 50 squats, 50 dead lifts

Friday: 15 minute booty circuit, personal training session which was 3 sets of each: 10 walking lunges, 10 jump squats, 10 burpees on a medicine ball, 10 step up/cross overs on aerobics box (each leg), 10 jog step ups on aerobics box, 20 second wall sit

Saturday: 20 minute HIIT routine, 20 minute ab circuit

Sunday: 20 minutes of stretching, walk 1.75 miles

One tip that I want to share...tracking your progress via pictures is awesome. It has been helping me so much. It makes me want to push harder during my workouts and make wise eating choices, because I know that it will make my weekly picture look better than the previous week. I'm not one to use a scale, so the pictures are my motivation.

Here's to the start of a great week...make it count!

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2 comments:

  1. Whats up hott stuff! I am going to use this work out over the next couple of weeks to get my butt ready to go back to the gym!!!

    ReplyDelete
  2. you are so right about the pictures. i don't take pictures of myself, but i totally should start doing it. it would definitely be motivation to lose my belly and love handles.

    ReplyDelete

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