2.23.2017

10 Things I Can't Get Enough Of

I am OBSESSED with "things I'm loving" type posts. Seeing what people are reading, wearing, eating/drinking, etc. gets me so pumped...just me? Or do you like them, too? What can I say...I'm nosy! Either way, I hope you're nosy, too, because here are:

2.21.2017

5 (Realistic) Tips to Live Healthier

As a personal trainer, I get a lot of questions about practical ways to live healthier. I wanted to give people things that they can implement right away rather than far fetched tips that people aren't going to stick to for more than a week. I figured it would make a quick, useful blog post so here we go (:



2.16.2017

Pay Attention to Where You're Putting Your Energy

Have you ever thought about the fact that putting your energy into one thing means taking energy away from another? 

2.14.2017

Take Time To Celebrate Your Achievements

Hi friends! I hope you had a fabulous weekend (: I took some MUCH needed R+R time after a crazy, busy week. I did lots of crafting (I even started making myself some shirts), watched some Netflix (new Parks and Rec fan here), and enjoyed a few glasses of wine. I'm ready to take on the new week! 

That being said - I wanted to talk about something that I am not the best at:

2.09.2017

Leg Sculpting Workout + Post-Workout Meal Recipe

Hi friends! I'm back with another workout video :) I got good feedback on the last one so I figured I would share this one here, too! This video has a lower body workout plus a recipe for my current favorite post-workout meal. Enjoy!

xo, Jess