I am OBSESSED with "things I'm loving" type posts. Seeing what people are reading, wearing, eating/drinking, etc. gets me so pumped...just me? Or do you like them, too? What can I say...I'm nosy! Either way, I hope you're nosy, too, because here are:
FILED UNDER | lifestyle and loves
As a personal trainer, I get a lot of questions about practical ways to live healthier. I wanted to give people things that they can implement right away rather than far fetched tips that people aren't going to stick to for more than a week. I figured it would make a quick, useful blog post so here we go (:
Hi friends! I hope you had a fabulous weekend (: I took some MUCH needed R+R time after a crazy, busy week. I did lots of crafting (I even started making myself some shirts), watched some Netflix (new Parks and Rec fan here), and enjoyed a few glasses of wine. I'm ready to take on the new week!
That being said - I wanted to talk about something that I am not the best at:
Hi friends! I'm back with another workout video :) I got good feedback on the last one so I figured I would share this one here, too! This video has a lower body workout plus a recipe for my current favorite post-workout meal. Enjoy!